Managing fear & anxiety after the BPD relationship ends....

The initial phase after a break up with someone personality-disordered is the hardest. Managing shock, anxiety, fear, and....well, intense suffering, that feels like an eternity and can be one of the worst pains to experience in life. This video is intended to help inspire you with ways to help manage fear and anxiety that usually happens post BPD relationship break down. There is more to say, especially with looking forward into long term management of this, but for now, here are my thoughts.