This is why you should stop berating yourself (and others)

A short video illustrating the direct impact your words have on your physicality. Are you suffering at the hands of your own inner critic? Do you regularly speak harshly of others? Toxic communication - whether it's towards another person(s) or towards yourself - creates toxicity within your being, which leads to more pain and suffering. The good news is that this can change; it all comes down to you being mindful on a daily basis of how you speak to yourself and others. No excuses!